Refuge, Balance, Reflection     The past few months I have been reminded of some of the more uncomfortable elements of Winter, this last being so incredibly cold, I am also better at navigating the challenges and finding the 'winter silver lining'. Micro changes that shifted me from my steaming hot tea, pots of soup, delicious chocolate, meditation, journaling, Reiki self-healing, continuing my morning walks despite the cold and moved myself to the kitchen table in front of large windows that...

The world of work is changing again where more people are being required to return to the office. I worked for many years in corporate and change was always present. Employers are tightening in-office requirements and many are feeling the stress with longer commutes, tighter schedules and less time for self-care. Creating a blurring of boundaries between life, work, and health will result into a perfect health storm if we are not careful. Experts are definitely seeing amplifying mental...

I was gifted a book quite some time ago a wonderful book called “Exhale” an overview of Breathwork”, by Gunnel Minett I thought to share snippets of insights as I have been drawn to learn more about Breathwork . Once I began reading the book, I realized this is not a how to manual of Breathwork techniques. But providing a high level insight of the different methods, the origins and techniques. Which I found fascinating as I continued to read the book. What I learned is that in today’s...