I received this wonderful note in my inbox sometime ago from my Mindfulness Teacher. I thought to share it with you. There’s a quote that from Wayne Dyer that she comes back to often: “When you change the way you look at things, the things you look at change.” Meditation and Mindfulness doesn’t always change what’s happening around us. What it changes is how we experience it. You may notice this in your own life lately. Responding instead of reacting. Maybe feeling a little more patient...

Refuge, Balance, Reflection The past few months I have been reminded of some of the more uncomfortable elements of Winter, this last being so incredibly cold, I am also better at navigating the challenges and finding the 'winter silver lining'. Micro changes that shifted me from my steaming hot tea, pots of soup, delicious chocolate, meditation, journaling, Reiki self-healing, continuing my morning walks despite the cold and moved myself to the kitchen table in front of large windows that...

The world of work is changing again where more people are being required to return to the office. I worked for many years in corporate and change was always present. Employers are tightening in-office requirements and many are feeling the stress with longer commutes, tighter schedules and less time for self-care. Creating a blurring of boundaries between life, work, and health will result into a perfect health storm if we are not careful. Experts are definitely seeing amplifying mental...