I was gifted a book quite some time ago. Called “Exhale” an overview of Breathwork” By Gunnel Minett I thought to share snippets of insights as I have been drawn to learn more about Breathwork . Once I began reading I realized this is not a how to manual of Breathwork techniques. But providing a high level insight of the different methods, the origins and techniques. Which I found was fascinating as I am reading the book. What I learned is that in today’s realm of healing m

I have been facilitating different workshops over the years and realized let's formalize those programs that can be brought to the office. I am pleased and excited to announce after many months working with consultants to birth "Corporate Wellness ". Forward thinking companies are prioritizing employee wellness as they know it is a competitive advantage. Our Wellness Workshops are designed to re-center, recharge, and reignite the workforce through evidence based, meanin

As the weather shifts into cold short days and long nights. The menu repertoire in my household shifts to warming foods. My cabinets are brimming with all sorts of teas And the kettle is always at the ready. The energy shifts and we always try to cook seasonal dishes, for example, there is always a pot of soup on the go. From chicken, bean barley, squash, mushroom, minestrone, lentil, sweet potato soup. The list is endless. ( Just like the soup nazi from Seinfeld) I feel t