My Latest Read! I have been reading this wonderful book by Debbie Ford. It’s one of those books that has been siting on my book shelf for years Why now? I guess it was time. As this is not a light read but a process. Each chapter has an exercise to anchor what has been taught. I always claimed to be my whole self and my authentic self. After reading this book I realized there is a whole dimension for me to embrace and understand of my real self. But also coming to a whole u

I received this wonderful note in my inbox sometime ago from my Mindfulness Teacher. I thought to share it with you. There’s a quote that from Wayne Dyer that she comes back to often: “When you change the way you look at things, the things you look at change.” Meditation and Mindfulness doesn’t always change what’s happening around us. What it changes is how we experience it. You may notice this in your own life lately. Responding instead of reacting. Maybe feeling a lit

Refuge, Balance, Reflection The past few months I have been reminded of some of the more uncomfortable elements of Winter, this last being so incredibly cold, I am also better at navigating the challenges and finding the 'winter silver lining'. Micro changes that shifted me from my steaming hot tea, pots of soup, delicious chocolate, meditation, journaling, Reiki self-healing, continuing my morning walks despite the cold and moved myself to the kitchen table in front of l