There have been many times over the years when I've heard or been confronted with some heartbreaking news ... a tragedy reported on the television, a story shared online, or an event that I find leaves me sitting in a sort of shattered silence .. wondering how something so difficult could happen. As a sensitive I have difficult moments . I try to stay away from sensational news. When these moments creep up, I've often felt completely helpless. Because, it feels as if there is

My Latest Read! I have been reading this wonderful book by Debbie Ford. It’s one of those books that has been sitting on my bookshelf for years Why now? I guess it was time or maybe being ready for the process. Each time I pick up a book, I am entering a different world. There is a buddhist saying, "When the student is ready the teacher will appear". Please note this is not a light read but a process. Each chapter has an exercise to anchor what has been taught. I always cl

I received this wonderful note in my inbox sometime ago from my Mindfulness Teacher. I thought to share it with you. There’s a quote that from Wayne Dyer that she comes back to often: “When you change the way you look at things, the things you look at change.” Meditation and Mindfulness doesn’t always change what’s happening around us. What it changes is how we experience it. You may notice this in your own life lately. Responding instead of reacting. Maybe feeling a lit