What is Guided Meditation?

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 This form of meditation is often where the listeners is introduced to a meditation technique as well as a providing information or instruction. Helping with stress reduction and relaxation.

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If you are a beginner, exploring different Guided Meditations: Loving-kindness meditations, Gratitude meditations, Open awareness meditation, Emotional release meditations, Body scan meditations, Progressive muscle relaxation, Breath awareness meditation, Walking meditations, and  Visualization meditations.

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Just a note that the daydreams, thoughts and emotions continue as usual, but instead of following them, we’re encouraging the mind to remain in the present by focusing on a meditation support such as the breathing process, physical sensations or a sound.

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Incorporating different techniques into your practice may help keep your daily meditation routine more challenging and interesting. As your meditation skills increase, your meditation preferences may change as well.

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Be open and just feel the relaxing stillness.

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