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Power of Creating Boundaries -Self-Care Workshop - Sept 8th 2022

Updated: May 8, 2022

What are boundaries?

Boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits. (

The easiest way to think about a boundary is a property line. We have all seen “No Trespassing” signs, which send a clear message that if you violate that boundary, there will be a consequence. This type of boundary is easy to picture and understand because you can see the sign and the border it protects. Personal boundaries can be harder to define because the lines are invisible, can change, and are unique to each individual.

Personal boundaries, just like the “No Trespassing” sign, define where you end and others begin and are determined

During the workshop we will be touching on boundaries through vulnerability, resilience, compassion and being present.

Finding the courage to be intentional about creating boundaries to acknowledge and protect your own needs.

An exercise creating affirmations and anchoring the affirmation

Meditation to close the session

Date: Thursday May 31st

Time: 8pm

Location: Zoom

Cost: Donation ( or $33.33)

Please email to book your spot or visit Eventbrite

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