Hosting a Guided Meditation Workshop
Helping you become more grounded, assisting you to connect with a deep sense of awareness. By quieting the chatter in your mind and listening to your body, you can gain a greater sense of intuition, inner peace, relaxation, and focus.
Right now you are thinking I can't sit there and try to sit still and try to breathe.
This is so not for me.
I promise I have worked with so many people that have never attempted a Guided Meditation. The experience will change the way you perceive meditation. it's a very relaxing environment without any judgement. Just be you!
The workshop includes: -A four week series -Focusing on the heart connection -Teaching and intro of the evening's focus for the meditation -Guided imagery through breathwork to introduce a sense of stillness. -Group discussion and reflection -Sharing of Intuitive astrological happenings
Details Date: Thur Mar 3rd Time :8pm (Meeting each week for 4 sessions) Location: Zoom Cost: $44.44 Beginners are very welcome.
Please email carla@purelifehealing.ca to book your spot
