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ALIGN Weekend Workshop - Nov 25th and Nov 26th 2022

Updated: Nov 2, 2022

I am very excited to share the next ALIGN Adventure Weekend! JOIN US!

I will be part of an amazing upcoming workshop.

ALIGN - Aligning your body, mind and soul.

Are you feeling stuck, burnout, anxiety, depressed, detached, needing a break, needing a reset and to recharge.

This workshop is for you!

Working with my good friends Grace So, RMT, RCRT, RMO, Advanced SRI Facilitator, Registered Massage Therapist & Manual Osteopath, Dr. Joe Piazza, Neuro-Structural Chiropractor, and Dr. Tony Sandorfi, Neuro-Structural Chiropractor. Let's not forget my hubby David Bienstock, Executive Coach extraordinaire as part of staff to support your journey.

I am going to provide a little glimpse about the workshop.

(Let's try to keep it in plain language)

The workshop combines Somato Respitory Integration - SRI, as it will ground and educate your body’s rhythms and inner wisdom through focused attention on gentle breath, mindful movement and touch. SRI provides you with a means of placing your attention on your body, the vessel of human spirit, and provides a tool for focusing your attention in a way that works for your healing and empowerment. Grace will be adding her Intuitive Guided Meditations throughout the day!

(Personally I feel so empowered after these sessions with Grace despite I am staff . LOL)

Dr. Joe and Dr. Tony will be meeting with each of you where you are at.

The goal is gently giving your nervous system an upgrade - an opportunity to live from a higher energy state of mind, body and soul in order for you to access more resources. The end result is that you start plugging the holes, leaking less energy, having more clarity and bringing more focus.

Absolute great opportunity to build, and realign your mind and body in order to meet the demands and the challenges you are facing each day.

Remember when you bring your physical body, emotions, thoughts, behaviors, and perceptions into ALIGNment, you experience all of WHO you are. Remembering the love that you are!!!!

Attendee's expressed that they wished they could bottle each alignment as we move through discovery and transformation of SELF!

David and I will be there to support everyone throughout the weekend.

Join us for ALIGN and experience all of who you are!

Bring your BFF, significant other and your kids.

Or this can be just for YOU!

We still have spots available!


Dates: Friday Nov 25th and 26th 2022

Times: Friday evening 7pm to 9pm

Saturday 8:30 am to 6pm

Location: Ottawa

Cost: $395.00

Included breakfast, lunch, snacks, and beverages . All high vibrational vegetarian/vegan lunch ( please provide diet sensitivities)

Hotel accommodation will be a separate cost.

For those planning on travelling to our ALIGN Day and wish to stay overnight in Ottawa-Gatineau, we would recommend the following nearby hotels:

Nov 25-26, 2022 registration form -


“I recently attended the ALIGN workshop, organized through The Happy Spine. It was an incredible day, filled with a-ha moments, inner transformation, connection with others, and a deeper connection with myself. It’s hard to describe what all happens at these kinds of events, so I just recommend that people trust the process and say yes to the experience! Thank you to Dr. Tony and Dr. Joe for creating these events, and I can’t wait to attend more in the future!”

-Sarah Roberts

Article modified from Dr. Joe Piazza

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