What is Self-compassion ?– It’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart. Basic emotions such as fear, anger, joy, and sadness—happen automatically and are universal across humans. Self-compassion is different. It is a deliberate choice to change how you respond to your own pain and mistakes. We live in a world in which we teach and ask our children, our siblings,

Forgiveness is a personal decision we have to make in the quietness of our heart. It’s understandable why we feel it’s appropriate to hold onto bitterness and anger because this habit has been handed down from generation to generation. Bitter energy, sustained and unchecked emotions will affect not only your relationships in the workplace and at home but the imbalance of the nervous system will cause further issues in your mind, body and spirit. Happiness what matters most

There is something so special with the Back to School season. Embracing September's energy involves using the seasonal shift as a fresh reset to realign your goals, habits, and mindset for the final stretch of the year. For me, September is a chance for a fresh start and becoming more creative. Releasing the old energy and being open for the new. I declutter my desk, drawers, closets and planning my calendar for the fall. There's that catalogue that mysteriously arrives at yo