Join us ! Power of Self-Compassion Workshop! We are hosting a new program A transformative effect of understanding mindful...

I had the privledge many moons ago having taken a pilgrimage to a remote area in England to be taught and mentored by one of the founders...

As we begin a new year I always reflect on, "how can I live my BEST LIFE ?" The one tool that I adopted is creating a "Dream Board" or...