Winter Quarterly Newsletter

Refuge, Balance, Reflection

The past few months I have been reminded of some of the more uncomfortable elements of Winter, this last being so incredibly cold, I am also better at navigating the challenges and finding the 'winter silver lining'. Micro changes that shifted me from my steaming hot tea, pots of soup, delicious chocolate, meditation, journaling, Reiki self-healing, continuing my morning walks despite the cold and moved myself to the kitchen table in front of large windows that were streaming in mid-morning sunlight warming the room and lifting my spirits when not at the clinic.

To learn more visit the full newsletter:

• Where we discuss at length about the intentional practice of "silence".

• Winter journal prompts

• Essential Oils Corner

• Reading Corner

• Podcasts

• What we are up to in the coming months.

Please click on the following link

https://carlaaffe.wixsite.com/so/16PL5M-n9?languageTag=en

Thank you for visiting my newsletter.

Take care my lovelies.

Carla xo