What is guided meditation?
There are 3 popular forms of guided meditation -mindfulness, stress reduction and relaxation.
It is a state of relaxed concentration invoked and led by a facilitator.
This form of meditation anyone can benefit from even those who have a practice for many years.
It's my specialty!
I am thrilled to share my very first podcast posted in Anchor on Spotify.
Here is the link
(copy and paste in your browser)
Please visit my little corner and remember to be patient if you are new to meditation.
Love to hear from you!