I am excited to share that I will be launching once again a Guided Meditation Series.
Have you always been curious about meditation and what really happens?
This is your opportunity within the 4 weeks in a group setting to relax and give yourself permission to be open to something new!
Meditation is not that difficult but it can feel very intimidating.
The first questions that come up "How do I begin"!
One breath at a time! That's all it takes.
I am here as your guide the whole way.
The group is amazing and so supportive.
Keep in mind a guided meditation is a journey to assist you to connect with YOU or we can say your higher self. There are no gimmicks or weird things happening.
It's an opportunity to be intentional and witnessing your state of mind.
When you meditate you mentally leave the physical world entering into stillness, vulnerability and connect with yourself and who knows maybe even your purpose.
The theme of this series is about the “Transformation with the Autumn leaves” and how it effects us.
The energy of fall is all about change and balance, an invitation to take a moment and slow down.
A time to reflect, re-evaluate, and nurture ourselves.
We begin to take from fall, one of our greatest lessons – letting go. The trees leaves transition into beautiful colors and eventually, one by one begin to fall. Perceive the flow of nature’s seasons as a map of personal transformation. We will touch on the walk from Autumn to opening of Winter.
Avid meditation practitioners are very welcome to join.
4 week series- Meeting each week.
every Thursday - Nov 9th, Nov 16th, Nov 23rd, Nov 30th.
We will touch on the Astrology of the week.
I look forward to seeing you
Please send me an email if you would like to book your spot for this series.