carlaaffeMay 8, 20222 min readMay is Mental Health Awareness MonthMental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to...
carlaaffeApr 7, 20221 min readWhat is Guided MeditationWhat is guided meditation? There are 3 popular forms of guided meditation -mindfulness, stress reduction and relaxation. It is a state of...
carlaaffeMar 25, 20221 min readGuided Meditation - Being One With The New Rhythms of the SeasonJoin us! I am thrilled to launch another Guided Meditation series in April. "Being One with the New Rhythms of the Season". In this...