In a world that seems to never slow down, sometimes the most meaningful gift is to pause, breathe, and take care of yourself.🩷 Introducing our “meditation & Mindfulness” gift box from Pure Life Healing and Vinnie Rose Designs. Thoughtfully curated to inspire moments of calm, gratitude and self-care. Each box contains little comforts to help you unwind and reconnect with yourself. 🫖a mug and a blend of tea 📝a gratitude journal to reflect, write, and let your thoughts flow.

A personal invitation to join a wonderful 3 week Guided Mediation series. Guided meditation is a journey to assist you to connect with YOU, your higher self. It's an opportunity to be intentional and witnessing your state of mind. When you meditate you mentally leave the physical world entering into stillness, vulnerability and connect with yourself. The theme of this series is about the "Transformation" and how it effects us. The energy of the fall season is all about change

I gave a talk about Therapeutic Touch for your wellness. Here is a snippet from the talk. "There are small ways you can approach your wellness. The surprising benefits of hugging relate to Therapeutic Touch! Did you know that any form of Therapeutic touch can help support psychological safety? According to a statistic I found in Healthline magazine, · 4 hugs help prevent depression and support emotional survival, · 8 hugs help maintain mental stability and calm, and · 12