The world of work is changing again where more people are being required to return to the office. I worked for many years in corporate and change was always present. Employers are tightening in-office requirements and many are feeling the stress with longer commutes, tighter schedules and less time for self-care. Creating a blurring of boundaries between life, work, and health will result into a perfect health storm if we are not careful. Experts are definitely seeing am

I was gifted a book quite some time ago a wonderful book called “Exhale” an overview of Breathwork”, by Gunnel Minett I thought to share snippets of insights as I have been drawn to learn more about Breathwork . Once I began reading the book, I realized this is not a how to manual of Breathwork techniques. But providing a high level insight of the different methods, the origins and techniques. Which I found fascinating as I continued to read the book. What I learned is tha

I have been facilitating different workshops over the years and realized let's formalize those programs that can be brought to the office. I am pleased and excited to announce after many months working with consultants to birth "Corporate Wellness ". Forward thinking companies are prioritizing employee wellness as they know it is a competitive advantage. Our Wellness Workshops are designed to re-center, recharge, and reignite the workforce through evidence based, meanin